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A practical guide to building self-love, confidence & compassion.
If you’ve been putting everyone else first and feeling a little disconnected from yourself, this guide is a great place to reset.
How to Be Your Own Best Friend gives you simple, practical ways to build a better relationship with yourself—without overthinking it.
Inside, you’ll find:
• Ways to build self trust and confidence
• How to feel more comfortable spending time on your own
• Workbook prompts to help you stay grounded
• Guidance for navigating tough moments without shutting down
The Social Situation Cheat Sheets are quick, helpful scripts for real-life social moments. These cheat sheets take the guesswork out of what to say at parties, meetups, work events, and more—so you can feel more confident starting conversations and connecting with ease.
Think of it as a refresh for your mindset and your habits. These are real tools to help you feel more solid in who you are.
A practical guide to building self-love, confidence & compassion.
If you’ve been putting everyone else first and feeling a little disconnected from yourself, this guide is a great place to reset.
How to Be Your Own Best Friend gives you simple, practical ways to build a better relationship with yourself—without overthinking it.
Inside, you’ll find:
• Ways to build self trust and confidence
• How to feel more comfortable spending time on your own
• Workbook prompts to help you stay grounded
• Guidance for navigating tough moments without shutting down
The Social Situation Cheat Sheets are quick, helpful scripts for real-life social moments. These cheat sheets take the guesswork out of what to say at parties, meetups, work events, and more—so you can feel more confident starting conversations and connecting with ease.
Think of it as a refresh for your mindset and your habits. These are real tools to help you feel more solid in who you are.